Thank you to 76 Athletics and Cornerstone of Hope for putting on an amazing event for us to have fun, and workout for a cause. You guys can do this workout anywhere, no equipment required! Get After It Yall!
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GOALS
Ralph always says "If you want to be able to do something better, you have to keep doing it, you can't avoid it" Ralph also has a goal to be able to handstand walk the gym floor by the end of 2015, he works on his handstands and walking every single week. Here is a workout that works on his goal (and a few of your goals too).
Read MoreDouble Trouble WOD
Why do 1x the fun when you can do 2x?! I find that counting to high number while you are working hard helps take your mind off the pain, another trick I often use is breaking the reps up into sets of 10!
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