Nuts and Bolts Bar

We have been playing around with some type of healthy energy/snack bar for a while, but it was important for us to find something that didn't have any sugar added...most importantly that the berries/fruit didn't have sugar...it took a friend sharing a Paleo cookie recipe with us that inspired us to tweak and make it into bars and next thing you know the "nuts and bolts" bar was born.  This is a great bar to eat pre-workout, as a healthy snack during the day or even as a dessert.  Enjoy!

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Wee Peach Pies

If you know us, you know we love Cappellos and everything they create.  We especially love their lasagna sheets...and have been known to cut them into chip size pieces and bake them (to dip in stuff).  One day we thought to ourselves, "what else could we take these sheets of joy and turn them into?"...then it hit us - "MINI PIES"!  Thus was born our wee peach pie recipe.  Enjoy!

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Sweet Heat Clean Treat

This recipe is so easy a baby could do it... legit, can't mess it up. We just love the flavor combinations and any time we have an excuse to use Turmeric we are IN! Do you know the benefits of turmeric?! It is anti-inflammatory brain medicine that has been said to keep alzheimer's at away. Turmeric also helps fight body wide infection, supports joint and heart health.. the list goes on and on. Do yourself a favor and sprinkle a little turmeric in on and around everything you eat today! 

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POW! Ranch Dressing :: And it's Paleo

We love ranch dressing...I repeat WE LOVE RANCH DRESSING!  But, the ranch dressing found in stores, on salad bars and served in restaurants is filled with junk oils, preservatives and other random ingredients...remember, if you aren't sure what an ingredient actually is you shouldn't eat it.  As you can see below this recipe is a small number of whole/simple ingredients.  We use this with our Paleo Buffalo Wings, as a dip for veggies and more.  And you can store it in the fridge for up to 2 weeks...that is if you don't use it all before then ;) Enjoy!

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Garlic Dill Aioli

Beth Anne woke up this morning demanding a dill aioli, because we got fresh dill in our weekly CSA bag.  And of course, by the end of the day we were enjoying a delicious garlic and dill aioli on a grass fed short rib burger (pic below).  The recipe was so simple and uses our paleo mayo as the base.  Try this aioli on salmon or fish, burgers, for dipping veggies, with sweet potato or yuka fries...it is pretty much good on everything.

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Paleo Mayo Yo!

For the longest time I just cut out mayo all together as even all of the "healthy" options in the store were processed with crap ingerdients.  Enter this paleo mayo recipe.  It is so easy to make and takes about 5 mins...all you need is a wide mouth ball jar and an immersion blender.  Use this mayo as the base for dipping sauces, aioli, on burgers (lettuce bun of course) and so much more.  Enjoy!

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