This is a workout for everyone, no crazy movements to be afraid of... just some good old functional fitness.There are many of you looking to start a new workout regimen, but some workouts can be intimidating... I GOT YOU! Take a look back soon and see what else I have posted. I will make sure and tag "beginner" so it is easily searched. Grab a friend and some dumbbells and get after it.
Read MoreWeights and Plates
Great workout to do in a gym, in your basement, on your driveway, or any place you have a little bit of room to move. This workout should take you close to 45 minutes, if you zoom through it do everything through one more time, I ain't mad at that!! Make sure you warm up prior and stretch and cool down afterward. Get after it y'all!
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