Journal
Food and fitness inspiration.
The EMOM- (Every Minute on the Minute) is like a beep test. You keep going with the three exercises until you can't go anymore, 10 minute time cap.
Make sure you WARM-UP before doing all of this, 5-10 minutes of running, jumping, lunging, and stretching!
To MODIFY this workout, don't make it a double. Just keep the exercises as is and you will still be working your buns off. Get after it yall!
Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.
Read MoreABECEDARIAN is a word I found while looking up synonyms for beginners, I wanted to find something a little more suitable for our tribe (you). This word is awesome and is now a permanent fixture in my vocabulary, it means a person who is just learning... and has some relevance to the alphabet, but whatever. You are "just learning" to find your inner athlete and this workout will help! Get After It YALL!!
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