Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.
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ABECEDARIAN is a word I found while looking up synonyms for beginners, I wanted to find something a little more suitable for our tribe (you). This word is awesome and is now a permanent fixture in my vocabulary, it means a person who is just learning... and has some relevance to the alphabet, but whatever. You are "just learning" to find your inner athlete and this workout will help! Get After It YALL!!
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