We all have access to stairs, even while on vacation, all you need is your bodyweight an about an hour to complete this workout. No Excuses! Change up your fitness to keep shocking your body, that is how we get stronger.Read More
More than ONE workout available in this journal entry, click on it and take it with you when you are away from your gym!
Limited Equipment and time does not mean you forget your workout on vacation, if anything it means you finally have time for some fun with your family or friends. Make them drink the Kool-Aid and join in on the craziness.Read More