IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.
4x Run 200m and do 10 Squat Jacks, 10 backwards lunges, and 10 tuck jumps
25 Push Ups
15 Sit Ups
Do a 400m Shake out run and then STRETCH yo legs.