This workout does not seem like a lot until you start it. Go at your pace, these exercises are for everyone! Get After it Yall!
Read MoreLUNGE? I thought you said LUNCH!
You will be doing some great things should you click on this workout and find out what all it has in store for you. Grab a friend so you have someone to encourage you and keep you motivated.
Read MoreSpicy Sixty
The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.
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