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Hard Work

Beth Anne Lazaro October 3, 2015

5 Rounds 

  •  500m Run or Row 
  • 50 Squats 
  • 50 Mountain Climbers 
  • 50 Lunges (1=1)
  • 50 Tricep Dips 

3 Rounds

  • 300m Run or Row 
  • 30 Suitcase Crunches 
  • 30 Push Ups 

1 Round

  • 100m Sprint Run or Row 

This doesn't seem like a lot until you start doing it! 

 

InWorkouts TagsWorkout, Cardio, Strength, Row, Run, Bootcamp, Fitness, Push Ups, Sprint
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“We’re going on an Adventure” -RALABALA 😅 and then we did. 💦 🍽 Next SWEAT&FEAST is June 13! Ticket link in bio. @wearerebol @townhallohc @drinknooma
“We’re going on an Adventure” -RALABALA 😅 and then we did. 💦 🍽 Next SWEAT&FEAST is June 13! Ticket link in bio. @wearerebol @townhallohc @drinknooma
!!!CLEVELAND!!! COME #sweatandfeast with us @townhallohc this Wednesday May 16 at 6pm. Get your tickets #linkinbio Dope Photo: @ctowneastbank
!!!CLEVELAND!!! COME #sweatandfeast with us @townhallohc this Wednesday May 16 at 6pm. Get your tickets #linkinbio Dope Photo: @ctowneastbank
12 on 12 and we just gettin started. HAPPY ANNIVERSARY to Us! (BA was 14 when we got married🤫).
12 on 12 and we just gettin started. HAPPY ANNIVERSARY to Us! (BA was 14 when we got married🤫).
PASSION (noun): a STRONG feeling of ENTHUSIASM or EXCITEMENT for SOMETHING or about DOING SOMETHING. #sweatandfeast 🤙 all passion. First one of the season is MAY 16 at 6pm! Get your tickets #linkinbio @townhallohc
PASSION (noun): a STRONG feeling of ENTHUSIASM or EXCITEMENT for SOMETHING or about DOING SOMETHING. #sweatandfeast 🤙 all passion. First one of the season is MAY 16 at 6pm! Get your tickets #linkinbio @townhallohc
We experienced greatness and hugged some strangers this afternoon. #whateverittakes 🏀 Let’s Go CAVS!
We experienced greatness and hugged some strangers this afternoon. #whateverittakes 🏀 Let’s Go CAVS!
TACO to the hand. 🤗 Recipes for all things #tacotuesday are at www.ralabala.com meat, guacamole, salsa, and cauliflower rice. We got you. Have a great day! #linkinbio photo and styling: @indiefoundry @heidimrolf
TACO to the hand. 🤗 Recipes for all things #tacotuesday are at www.ralabala.com meat, guacamole, salsa, and cauliflower rice. We got you. Have a great day! #linkinbio photo and styling: @indiefoundry @heidimrolf
We handstanded/handstood all over Paris and ate some delicious foods with those same hands right after such feats. 🤗 #livingontheedge
We handstanded/handstood all over Paris and ate some delicious foods with those same hands right after such feats. 🤗 #livingontheedge
Time away TOGETHER does a LOVE life some good. #keepinmarriage🔥 Thank you meme for taking care of our babies. ❤️
Time away TOGETHER does a LOVE life some good. #keepinmarriage🔥 Thank you meme for taking care of our babies. ❤️
Au Revoir #Paris Nous T’aimons 🇫🇷 ❤️ What a fabulous place.
Au Revoir #Paris Nous T’aimons 🇫🇷 ❤️ What a fabulous place.
Happy Birthday @ralphlazaro look how much you have done in your quick 37 years... 3 kids, 12 years married to a hot wife (😏), thriving business, strong faith, big muscles, and so many amazing friends. What more could you ask for?! We love you DAD! #dadshoes
Happy Birthday @ralphlazaro look how much you have done in your quick 37 years... 3 kids, 12 years married to a hot wife (😏), thriving business, strong faith, big muscles, and so many amazing friends. What more could you ask for?! We love you DAD! #dadshoes
Sometimes you just gotta get in your swimsuit and share some tee tee water with a whole bunch of folks to ensure your wee tribe is living their best spring break life. WORTH IT! Also, you gotta flex a little for the gram 😏. #noshame #doyouworkout
Sometimes you just gotta get in your swimsuit and share some tee tee water with a whole bunch of folks to ensure your wee tribe is living their best spring break life. WORTH IT! Also, you gotta flex a little for the gram 😏. #noshame #doyouworkout
Easy like Sunday morning. We have really been feeling this Dash rapid egg cooker by @unprocessyourfood lately. Sure you can soft boil an egg to perfection the old fashioned way... but we ain’t got time for that. 🍳 Got ours from @bedbathandbeyond with a coupon for like $15. Anything that makes a healthy lifestyle easier is worth sharing. 👊 @harvestbellfarm eggs from some spoiled rotten hens. 🐓
Easy like Sunday morning. We have really been feeling this Dash rapid egg cooker by @unprocessyourfood lately. Sure you can soft boil an egg to perfection the old fashioned way... but we ain’t got time for that. 🍳 Got ours from @bedbathandbeyond with a coupon for like $15. Anything that makes a healthy lifestyle easier is worth sharing. 👊 @harvestbellfarm eggs from some spoiled rotten hens. 🐓
@ralphlazaro caught the ball twice tonight (once off a @kingjames dunk) at the #CAVS game. He’s now referring to himself as the 6th man. #sendhelp 🏀
@ralphlazaro caught the ball twice tonight (once off a @kingjames dunk) at the #CAVS game. He’s now referring to himself as the 6th man. #sendhelp 🏀
Meatless Monday... It felt right. #vegan Collard Green 🚣🏼‍♀️ Inspired by @beingbrigid and @healthyselfreset #nom
Meatless Monday... It felt right. #vegan Collard Green 🚣🏼‍♀️ Inspired by @beingbrigid and @healthyselfreset #nom
HAVE FUN! It will make your day better. 🤙 @fun.ning #snowburpees #wbw Waaaay Back Wednesday?
“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians 5:11 Have a great day, y’all! Photo: @datefitofficial
“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians 5:11 Have a great day, y’all! Photo: @datefitofficial
Saturday’s are for EPIC #SWEATANDFEAST “field trip” dates... from now until forever. We spent 18 hours soaking up our city, sweating and feasting around town...all in the name of Valentines Day. We don’t know how, but we have to take this movement a bit further in the future. Y’all in?
Saturday’s are for EPIC #SWEATANDFEAST “field trip” dates... from now until forever. We spent 18 hours soaking up our city, sweating and feasting around town...all in the name of Valentines Day. We don’t know how, but we have to take this movement a bit further in the future. Y’all in?
Before Babies and after, In our 20s and in our 30s, First week of marriage and year 11 of marriage. We pushing to be stronger and better every day. #transformationtuesday
Before Babies and after, In our 20s and in our 30s, First week of marriage and year 11 of marriage. We pushing to be stronger and better every day. #transformationtuesday
Breakfast with Benefits. Starting everyone’s day off on the right foot is made easier by cramming lots and lots of good things into a smoothie. Typical smoothie for all includes: Banana 🍌 Greens 🥦 Berries 🍓 Ginger Local Honey 🍯 Collagen Protein or Hemp Protein Orange 🍊 Water 💦 And a straw 🥤(Pro Tip: kids will drink anything with a straw) Beautiful Pic: @heidimrolf @indiefoundry
Breakfast with Benefits. Starting everyone’s day off on the right foot is made easier by cramming lots and lots of good things into a smoothie. Typical smoothie for all includes: Banana 🍌 Greens 🥦 Berries 🍓 Ginger Local Honey 🍯 Collagen Protein or Hemp Protein Orange 🍊 Water 💦 And a straw 🥤(Pro Tip: kids will drink anything with a straw) Beautiful Pic: @heidimrolf @indiefoundry
MOOD (if and when our kids go back to school tomorrow after a week of being home with the FLU). #tbt 😷 #Jesustakethewheel @fun.ning #funning @lacroixwater #shotgun #fail
“We’re going on an Adventure” -RALABALA 😅 and then we did. 💦 🍽 Next SWEAT&FEAST is June 13! Ticket link in bio. @wearerebol @townhallohc @drinknooma !!!CLEVELAND!!! COME #sweatandfeast with us @townhallohc this Wednesday May 16 at 6pm. Get your tickets #linkinbio Dope Photo: @ctowneastbank 12 on 12 and we just gettin started. HAPPY ANNIVERSARY to Us! (BA was 14 when we got married🤫). PASSION (noun): a STRONG feeling of ENTHUSIASM or EXCITEMENT for SOMETHING or about DOING SOMETHING. #sweatandfeast 🤙 all passion. First one of the season is MAY 16 at 6pm! Get your tickets #linkinbio @townhallohc We experienced greatness and hugged some strangers this afternoon. #whateverittakes 🏀 Let’s Go CAVS! TACO to the hand. 🤗 Recipes for all things #tacotuesday are at www.ralabala.com meat, guacamole, salsa, and cauliflower rice. We got you. Have a great day! #linkinbio photo and styling: @indiefoundry @heidimrolf We handstanded/handstood all over Paris and ate some delicious foods with those same hands right after such feats. 🤗 #livingontheedge Time away TOGETHER does a LOVE life some good. #keepinmarriage🔥 Thank you meme for taking care of our babies. ❤️ Au Revoir #Paris Nous T’aimons 🇫🇷 ❤️ What a fabulous place. Happy Birthday @ralphlazaro look how much you have done in your quick 37 years... 3 kids, 12 years married to a hot wife (😏), thriving business, strong faith, big muscles, and so many amazing friends. What more could you ask for?! We love you DAD! #dadshoes Sometimes you just gotta get in your swimsuit and share some tee tee water with a whole bunch of folks to ensure your wee tribe is living their best spring break life. WORTH IT! Also, you gotta flex a little for the gram 😏. #noshame #doyouworkout Easy like Sunday morning. We have really been feeling this Dash rapid egg cooker by @unprocessyourfood lately. Sure you can soft boil an egg to perfection the old fashioned way... but we ain’t got time for that. 🍳 Got ours from @bedbathandbeyond with a coupon for like $15. Anything that makes a healthy lifestyle easier is worth sharing. 👊 @harvestbellfarm eggs from some spoiled rotten hens. 🐓 @ralphlazaro caught the ball twice tonight (once off a @kingjames dunk) at the #CAVS game. He’s now referring to himself as the 6th man. #sendhelp 🏀 Meatless Monday... It felt right. #vegan Collard Green 🚣🏼‍♀️ Inspired by @beingbrigid and @healthyselfreset #nom
HAVE FUN! It will make your day better. 🤙 @fun.ning #snowburpees #wbw Waaaay Back Wednesday?
“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians 5:11 Have a great day, y’all! Photo: @datefitofficial Saturday’s are for EPIC #SWEATANDFEAST “field trip” dates... from now until forever. We spent 18 hours soaking up our city, sweating and feasting around town...all in the name of Valentines Day. We don’t know how, but we have to take this movement a bit further in the future. Y’all in? Before Babies and after, In our 20s and in our 30s, First week of marriage and year 11 of marriage. We pushing to be stronger and better every day. #transformationtuesday Breakfast with Benefits. Starting everyone’s day off on the right foot is made easier by cramming lots and lots of good things into a smoothie. Typical smoothie for all includes: Banana 🍌 Greens 🥦 Berries 🍓 Ginger Local Honey 🍯 Collagen Protein or Hemp Protein Orange 🍊 Water 💦 And a straw 🥤(Pro Tip: kids will drink anything with a straw) Beautiful Pic: @heidimrolf @indiefoundry
MOOD (if and when our kids go back to school tomorrow after a week of being home with the FLU). #tbt 😷 #Jesustakethewheel @fun.ning #funning @lacroixwater #shotgun #fail
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  • Breakfast (8)
  • Treats (9)
  • Mains (11)
  • Sides and Stuff (22)
  • Recipes (39)
  • Workouts (42)
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RALABALA

FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES

FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES
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