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Hard Work

Beth Anne Lazaro October 3, 2015

5 Rounds 

  •  500m Run or Row 
  • 50 Squats 
  • 50 Mountain Climbers 
  • 50 Lunges (1=1)
  • 50 Tricep Dips 

3 Rounds

  • 300m Run or Row 
  • 30 Suitcase Crunches 
  • 30 Push Ups 

1 Round

  • 100m Sprint Run or Row 

This doesn't seem like a lot until you start doing it! 

 

InWorkouts TagsWorkout, Cardio, Strength, Row, Run, Bootcamp, Fitness, Push Ups, Sprint
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We’d rather be... ⬆️ Smoochin in the Caribbean right meow. #tbt
We’d rather be... ⬆️ Smoochin in the Caribbean right meow. #tbt
T R U E L O V E is ripping your jeans mid- Family photo shoot and laughing about it TOGETHER. 😂 I like me better when I’m with you. *We will stick to #Lululemon Moment Capturer 📷: @manmcdan
T R U E L O V E is ripping your jeans mid- Family photo shoot and laughing about it TOGETHER. 😂 I like me better when I’m with you. *We will stick to #Lululemon Moment Capturer 📷: @manmcdan
will {WALK ON WATER} for THE family photo. No children were harmed in the making of this moment. Consider it your Christmas Card😂. Standing in freezing water and taking all the epic pics: @manmcdan
will {WALK ON WATER} for THE family photo. No children were harmed in the making of this moment. Consider it your Christmas Card😂. Standing in freezing water and taking all the epic pics: @manmcdan
“We don’t eat that junk... but it’s fine for OUR KIDS!” -us (a few years ago) 😑 Awhile back we were focused on losing some weight. Our goals were vein and completely self focused post babies and bad habits (which is totally FINE). We needed to change our mindset from diet to lifestyle...we did and quickly realized forming good habits for our whole family is MOST IMPORTANT. Our kids are picky and pains in the butt when it comes to food, but that doesn’t keep us from putting goodness in front of them every day. We educate them as much as we can, we let them have treats and junk food on occasion, but we have found a balance. Give them options, our favorite is pictured above, make your own taco situation!! We just want to encourage y’all...you’re doing a great job, it’s hard, you’re not alone, keep trying, they’re listening (sometimes). 💚🧡💙❤️
“We don’t eat that junk... but it’s fine for OUR KIDS!” -us (a few years ago) 😑 Awhile back we were focused on losing some weight. Our goals were vein and completely self focused post babies and bad habits (which is totally FINE). We needed to change our mindset from diet to lifestyle...we did and quickly realized forming good habits for our whole family is MOST IMPORTANT. Our kids are picky and pains in the butt when it comes to food, but that doesn’t keep us from putting goodness in front of them every day. We educate them as much as we can, we let them have treats and junk food on occasion, but we have found a balance. Give them options, our favorite is pictured above, make your own taco situation!! We just want to encourage y’all...you’re doing a great job, it’s hard, you’re not alone, keep trying, they’re listening (sometimes). 💚🧡💙❤️
D A T E your M A T E #worthit
D A T E your M A T E #worthit
Remember when it was Summertime, we were in Montana, and Asher wanted nothing to do with our family photo?! #tbt #optoutside #familytime
Remember when it was Summertime, we were in Montana, and Asher wanted nothing to do with our family photo?! #tbt #optoutside #familytime
“Put your MIND to it.. put your GRIND to it.” -Get Up Get Out 7x 7 pull ups 7 burpees 7 Squat Jumps Get after it y’all!!! #move
“Put your MIND to it.. put your GRIND to it.” -Get Up Get Out 7x 7 pull ups 7 burpees 7 Squat Jumps Get after it y’all!!! #move
L I F T each other U P. Also, PR for @balazaro as @ralphlazaro has put on some muscle lbs since the last time we did this. 😅 #gainz #tbt #daddysharkdoodoo 🦈 Lifting skills via @pspweightlifting and @rxmentality 😂
L I F T each other U P. Also, PR for @balazaro as @ralphlazaro has put on some muscle lbs since the last time we did this. 😅 #gainz #tbt #daddysharkdoodoo 🦈 Lifting skills via @pspweightlifting and @rxmentality 😂
& above all else LOVE each other. 1 Peter 4:8 #bettertogether #anTEAGUEa Photo: @manmcdan
& above all else LOVE each other. 1 Peter 4:8 #bettertogether #anTEAGUEa Photo: @manmcdan
You are NEVER too old, too young, too small, too big, too busy, or too late to chase after your goals. Find some people that push you to GREATNESS and GET AFTER IT! All those excuses can be YOUR STRENGTHS! New week, legoooo! #bettertogether
You are NEVER too old, too young, too small, too big, too busy, or too late to chase after your goals. Find some people that push you to GREATNESS and GET AFTER IT! All those excuses can be YOUR STRENGTHS! New week, legoooo! #bettertogether
When @dr.chadteague and @dr.mary_wiley got engaged @ralphlazaro said “I want to officiate the wedding!” They said YES and the ceremony was PERFECTION. Their love, the island, Ralph preaching the beach (house) down, and the family and friends that came to participate in their special day was simply MAGICAL. #bettertogether #Wolfpack Photos: @manmcdan
When @dr.chadteague and @dr.mary_wiley got engaged @ralphlazaro said “I want to officiate the wedding!” They said YES and the ceremony was PERFECTION. Their love, the island, Ralph preaching the beach (house) down, and the family and friends that came to participate in their special day was simply MAGICAL. #bettertogether #Wolfpack Photos: @manmcdan
“In Antigua we import tourists and we export MEMORIES.” - Vohn our Caribbean tour guide. ❤️ #bettertogether #vacation #wolfpack @ralphlazaro @christin_panchik @scottpanchik @balazaro
“In Antigua we import tourists and we export MEMORIES.” - Vohn our Caribbean tour guide. ❤️ #bettertogether #vacation #wolfpack @ralphlazaro @christin_panchik @scottpanchik @balazaro
Tried an Acro-ish yoga pose in a yoga studio in paradise and failed miserably. We had fun tho. #vacation
Tried an Acro-ish yoga pose in a yoga studio in paradise and failed miserably. We had fun tho. #vacation
WE LEAD the warm-up for #seawheeze2017 with thousands of fellow #goal crushers. WE RAN 21k through beautiful Vancouver as PACE BEAVERS (@lululemon for Pacer) WE YOGA’d and WE PARTY’d that entire weekend. WE MISS you #seawheeze go get em tomorrow runners!! Quiet mind. Fast Feet. Fearless Heart. ❤️
WE LEAD the warm-up for #seawheeze2017 with thousands of fellow #goal crushers. WE RAN 21k through beautiful Vancouver as PACE BEAVERS (@lululemon for Pacer) WE YOGA’d and WE PARTY’d that entire weekend. WE MISS you #seawheeze go get em tomorrow runners!! Quiet mind. Fast Feet. Fearless Heart. ❤️
“Working hard for something we don’t care about is called stress. Working hard for something we L O V E is called P A S S I O N.” - @simonsinek Friends/couples/family that share in each other’s passion are the BEST. #mondaymantra @rxmentality
“Working hard for something we don’t care about is called stress. Working hard for something we L O V E is called P A S S I O N.” - @simonsinek Friends/couples/family that share in each other’s passion are the BEST. #mondaymantra @rxmentality
Thinking of all of our EAST COAST friends that might be stuck inside for a few days. 🌧 We got some COMFORT FOOD ideas for you. Stay safe y’all. 🧡 recipe #linkinbio photo @heidimrolf @indiefoundry
Thinking of all of our EAST COAST friends that might be stuck inside for a few days. 🌧 We got some COMFORT FOOD ideas for you. Stay safe y’all. 🧡 recipe #linkinbio photo @heidimrolf @indiefoundry
W E D D I N S W A G @dhurty and @brittmgonza getting married. #teamlazaro #rideordie
W E D D I N S W A G @dhurty and @brittmgonza getting married. #teamlazaro #rideordie
Happy Birthday to our son smASHER!! This day 8 years ago you were born into some pretty great genetics. #urwelcome #trainemup
Happy Birthday to our son smASHER!! This day 8 years ago you were born into some pretty great genetics. #urwelcome #trainemup
G R E A T N E S S often times requires the SUPPORT of others. #TEAM 📸 @manmcdan
G R E A T N E S S often times requires the SUPPORT of others. #TEAM 📸 @manmcdan
We BACK to SCHOOL y’all!! Ayyyyyyy ✌️ to our beautiful children... we love you, but Mommy and Daddy got some lunch dates to catch up on. #poursomeoutforthehomies
We’d rather be... ⬆️ Smoochin in the Caribbean right meow. #tbt T R U E L O V E is ripping your jeans mid- Family photo shoot and laughing about it TOGETHER. 😂 I like me better when I’m with you. *We will stick to #Lululemon Moment Capturer 📷: @manmcdan will {WALK ON WATER} for THE family photo. No children were harmed in the making of this moment. Consider it your Christmas Card😂. Standing in freezing water and taking all the epic pics: @manmcdan “We don’t eat that junk... but it’s fine for OUR KIDS!” -us (a few years ago) 😑 Awhile back we were focused on losing some weight. Our goals were vein and completely self focused post babies and bad habits (which is totally FINE). We needed to change our mindset from diet to lifestyle...we did and quickly realized forming good habits for our whole family is MOST IMPORTANT. Our kids are picky and pains in the butt when it comes to food, but that doesn’t keep us from putting goodness in front of them every day. We educate them as much as we can, we let them have treats and junk food on occasion, but we have found a balance. Give them options, our favorite is pictured above, make your own taco situation!! We just want to encourage y’all...you’re doing a great job, it’s hard, you’re not alone, keep trying, they’re listening (sometimes). 💚🧡💙❤️ D A T E your M A T E #worthit Remember when it was Summertime, we were in Montana, and Asher wanted nothing to do with our family photo?! #tbt #optoutside #familytime “Put your MIND to it.. put your GRIND to it.” -Get Up Get Out 7x 7 pull ups 7 burpees 7 Squat Jumps Get after it y’all!!! #move L I F T each other U P. Also, PR for @balazaro as @ralphlazaro has put on some muscle lbs since the last time we did this. 😅 #gainz #tbt #daddysharkdoodoo 🦈 Lifting skills via @pspweightlifting and @rxmentality 😂 & above all else LOVE each other. 1 Peter 4:8 #bettertogether #anTEAGUEa Photo: @manmcdan You are NEVER too old, too young, too small, too big, too busy, or too late to chase after your goals. Find some people that push you to GREATNESS and GET AFTER IT! All those excuses can be YOUR STRENGTHS! New week, legoooo! #bettertogether When @dr.chadteague and @dr.mary_wiley got engaged @ralphlazaro said “I want to officiate the wedding!” They said YES and the ceremony was PERFECTION. Their love, the island, Ralph preaching the beach (house) down, and the family and friends that came to participate in their special day was simply MAGICAL. #bettertogether #Wolfpack Photos: @manmcdan “In Antigua we import tourists and we export MEMORIES.” - Vohn our Caribbean tour guide. ❤️ #bettertogether #vacation #wolfpack @ralphlazaro @christin_panchik @scottpanchik @balazaro Tried an Acro-ish yoga pose in a yoga studio in paradise and failed miserably. We had fun tho. #vacation WE LEAD the warm-up for #seawheeze2017 with thousands of fellow #goal crushers. WE RAN 21k through beautiful Vancouver as PACE BEAVERS (@lululemon for Pacer) WE YOGA’d and WE PARTY’d that entire weekend. WE MISS you #seawheeze go get em tomorrow runners!! Quiet mind. Fast Feet. Fearless Heart. ❤️ “Working hard for something we don’t care about is called stress. Working hard for something we L O V E is called P A S S I O N.” - @simonsinek Friends/couples/family that share in each other’s passion are the BEST. #mondaymantra @rxmentality Thinking of all of our EAST COAST friends that might be stuck inside for a few days. 🌧 We got some COMFORT FOOD ideas for you. Stay safe y’all. 🧡 recipe #linkinbio photo @heidimrolf @indiefoundry W E D D I N S W A G @dhurty and @brittmgonza getting married. #teamlazaro #rideordie Happy Birthday to our son smASHER!! This day 8 years ago you were born into some pretty great genetics. #urwelcome #trainemup G R E A T N E S S often times requires the SUPPORT of others. #TEAM 📸 @manmcdan
We BACK to SCHOOL y’all!! Ayyyyyyy ✌️ to our beautiful children... we love you, but Mommy and Daddy got some lunch dates to catch up on. #poursomeoutforthehomies
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  • Breakfast (8)
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  • Mains (11)
  • Sides and Stuff (22)
  • Recipes (39)
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RALABALA

FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES

FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES
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