FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES

Journal

Food and fitness inspiration.

Hard Work

Beth Anne Lazaro October 3, 2015

5 Rounds

500m Run or Row
50 Squats
50 Mountain Climbers
50 Lunges (1=1)
50 Tricep Dips

3 Rounds

300m Run or Row
30 Suitcase Crunches
30 Push Ups

1 Round

100m Sprint Run or Row

This doesn't seem like a lot until you start doing it!

C O C O N U T R I C E That good good Recipe for ya. 🍚 1 cup Basmati Rice 2 cups water 1/2 cup full fat coconut milk (canned kind) 1 tbsp coconut oil 1 tbsp butter (olive oil good too) 1 tsp salt 🍚 • Put all ingredients in a saucepan • Turn on high heat • Bring to a boil, stir, stir, stir, turn heat to LOW and cover. • Cook on low for 20 min (should not be boiling hard, this was a high simmer on our stove) • Pull off heat and let sit covered for another 15ish minutes, add salt and pepper to taste and MANGIA! We have tried several different recipes and landed on this as the perfect combo. We often add fresh diced mango into the mixture for some added yum! Share your favorites with us, we’d love to try.

Welp that was a #fail #BTS of us trying to get creative and share about all the fun team fitness that will be had at our #SWEATANDFEAST on Aug 16 at 6:30pm with @townhallohc and @wearerebol and all we got was this. 😂 Y’all join us, FUN and SWEAT will happen... we promise. Ticket #linkinbio

Vacation Over 😭, but we have an exciting week ahead! JOIN US FOR OUR AUGUST #SWEATANDFEAST with @townhallohc and @wearerebol Ticket info #linkinbio August 16 at 6:30pm all levels of fitness welcome! $25 gets you a SWEAT & a FEAST!

Living that #saltlife is living our best life.

Let’s just Stay on Vacay. #promlife #candid 😂

Extra.

Moving (atop some) Mountains. Only a few more days in #MT for us and then we are headed back to #CLE for our 🤟’d #SWEATANDFEAST this summer. July 25th at 6:30pm with @townhallohc and @wearerebol 🙌 Ticket #linkinbio Come on y’all!

Anybody else find themselves loving their person a little bit more after Vacation?! 🙋🏼‍♀️🙋🏽‍♂️ #bettertogether

59 degree water?! Meh. We making memories. #bettertogether

Hand Check 🤗. Adventurin with the tribe.

Together is Better. Let the #MT family adventures begin. Daddy’s back.

Hooray for Nature!

Workout called for strict pull-ups but we in the ⛰ 🤷🏼‍♀️ #improvise We did the @comptrain.co benchmark workout #300 today. It’s a goody y’all.

Can’t spell SWEAT without WE😅... and WE all did the dang thing. #SWEATANDFEAST with @townhallohc at @wearerebol just gets better every time. Love you guys for showing up and showing OUT!! 🤙

Grab your SQUAD and ROLL DEEP to our #SWEATANDFEAST this Wed. June 13 at 6:30pm, we meet at @townhallohc and head out on an adventure😬. All fitness levels welcome! Ticket #linkinbio

CAVS Mindset=Marriage Mindset #whateverittakes ❤️ Throwing it back to 2016 when we took this pic and the CAVS won a playoff game (RALA was in das boot)! 🤞 Legoooooo!!!

“The loudest I’ve ever heard a building in the sport of Crossfit, it sounded like the roof was gonna come off” -Crossfit Games update Show talking about this group right here 🙌💪 What an amazing weekend watching our friends, coaches, and training partners tear it up at the @crossfitgames regional competition. They pour so much into us, it felt good to give them all we had (our voices and emotion) from the stands in #Nashville. 🙌💪 Truly one of the greatest moments in sports when they announced @scottpanchik and @saxon_panchik both going to the Crossfit Games in Madison, WI! So proud of all of you! @_feeroozeh @spencer_panchik Wow. Wow. Wow. We bout to blow the roof off in Madison too y’all!