FOOD AND FITNESS INSPIRATION for REAL PEOPLE who want to live EXTRAORDINARY LIVES

Journal

Food and fitness inspiration.

Hard Work

Beth Anne Lazaro October 3, 2015

5 Rounds

500m Run or Row
50 Squats
50 Mountain Climbers
50 Lunges (1=1)
50 Tricep Dips

3 Rounds

300m Run or Row
30 Suitcase Crunches
30 Push Ups

1 Round

100m Sprint Run or Row

This doesn't seem like a lot until you start doing it!

One of the most breath taking buildings we have ever seen. 💔 #notredame #RALABALA #sweatandfeast #sweat #travel #adventure #paris #explore #run #workout #business #fun #love #married #cleveland #happy #healthy #love #crossfit #workout #fitness #fitfam

HAPPY 70th BIRTHDAY @nonnalazaro ❤️. We took a quick trip to VA yesterday to celebrate Nonna with our family. Nonna and Papa are both an inspiration to us and all that know them. Not only is their love/marriage an amazing example of how to build a long lasting and strong relationship, but both of them have reached their 70s and are still active/mobile...yesterday they were running around with their 9 crazy grandkids and keeping up with all of the fun. Nonna and Papa are a testament to “use it or lose it”...they both choose to stay active, eat healthy and keep exercising (even if just going for walks). It’s never too late to get moving, and if you start early then you have a better chance of holding on to what you got. 🙌 #happybirthday - #ralabala #sweatandfeast #sweat #70 #birthday #family #roadtrip #vacation #strong #workout #play #fun #fitness #inspiration #cleveland #photo #familytime #cousins #esthealthy #live #love #married #familyphoto

He flew to California yesterday for @wearefindaway and met with @google for the day... then he red eyed home to us ❤️. What a man. Love you @ralphlazaro thanks for always wanting to come home as fast as possible. #ASAP #ralabala #sweatandfeast #sweat #workout #kids #crossfitkids #travel #work #tech #healthy #happy #married #fitfam #fam #babies #love #strong #crossfit #drinknooma #goals #fly #sefie

Happy Birthday to our most favorite human being on the planet! @ralphlazaro we love you and we can’t wait to be a part of all that you will accomplish this year. You are LOVED lots. PS- I really like how strong you are -Anonymous 😍🔥. #happybirthday

It’s a Date! Something about dressing up and leaving the kids with a sitter 🔥. Keepin Marriage Sexy (and weird)! -

Anyone else wishing the FAST PASS worked in real life too?! 🙋🏼‍♀️🙋🏽‍♂️ Fast Pass to soccer practice... meal prep... work day... you get it. If you know you know. #talkdisneytome 🧞‍♂️ - #RALABALA #sweatandfeast #sweat #travel #workout #fitness #family #adventure #fastpass #fun #disney #orlando #cleveland #roadtrip #healthykids #fun #healthy #crossfit #dadbod #crossfitmom #play #glutenfree #squat #flex #lift #mom #dad #mealprep

M O N D A Y after Spring Break... best described by the face of our youngest child (Maelyn) in this photo. 🥴

Let the Southern Family Crawl continue!! CLE➡️ATL➡️ORLANDO➡️PONTE VEDRA... what’s next???? All the family and all the fun! Let the adventure continue.

You Can Fly! You Can Fly! You Can Fly! #talkdisneytome @manmcdan @christin_panchik 😂

The Most Magical Place on Earth! #disneyworld

All three of our kids took on the @crossfitgames open workout 19.4 this week! Maelyn told us she did NOT want to lift weights but she LOVES burpees 😂. Read below what @scottpanchik programmed for them.💙🐺 #Repost @scottpanchik with @get_repost ・・・ Saturday make ups for 19.4 were a blast!! My man Asher and I won the pregame dance off, and we went 3/3 on @rala_bala kids taking on the workout. Don’t forget to enjoy the process, and that someone is always watching. You as parents, athletes, and community members inspire so many. Call it a pack, call it a tribe, or a community whatever it may be we can for certain say it’s family! 19.4 3 Rounds 10 Plate Ground to Overhead 12 Bar Facing Burpees 3:00 Rest 3 Rounds 10 Jumping Pull ups 12 Bar Facing Burpees 12:00 Time Cap Asher: 10:34 Lylee: 128 Tie Break: 5:13 Mae: 11:40 @crossfitgames @crossfit @cfmentality #crossfitgames #crossfit #19point4 #wolfpack #ralabala #sweatandfeast #sweat #workout #family #fitness #fitfam #squad #tribe #weetribe #kids #crossfitkids #strong #healthykids #fam #fitkids

Our kids approach each week of the @crossfitgames Open workouts as an opportunity, a privilege, and they CANT WAIT to do it! It was a good reminder for us while watching them this week... we “GET” TO DO THIS! Thank you @scottpanchik and @christin_panchik for helping them chase after this goal. Also, can we all have lunges like Lylee please 🙌. #Repost @scottpanchik with @get_repost ・・・ My passion for health and fitness started with kids as a physical education teacher. I am excited to share each week of the open with these two because it’s a reminder of why I started in the first place. Each week I finish my workout in the morning and we start Friday night lights with Lylee and Asher. They remind me of the joy that should come from each workout. It’s also a reminder that health is wealth and fitness is freedom. 19.3 For Time: 200ft Dumbbell Lunge 8# 50 Dumbell Box Step-ups 8# 50 Single Arm Press alternating in 5’s 8# 200ft Bear Crawl Asher- 7:12 Lylee- 7:27 @rala_bala @crossfitgames @crossfit #19point3 #ralabala #sweatandfeast #sweat #workout #kids #crossfitkids #intheopen #healthy #happy #married #fitfam #fam #babies #love #strong #crossfit #drinknooma #goals

We support your SWEAT no matter how you do it. That’s why we decided to do a limited time re-release of our favorite swag design, the “SWEAT SHIRT.” Get yours by clicking the #linkinbio and wear it to sweat...or to pretend you did 😂. Orders are only open now through Sunday. Get you some! Swipe ➡️ to see the new options. #tbt Sweet photos from our #Sweatandfeast night out by: @larrycrooks

Lylee and Asher took on the @crossfitgames open workout 19.2 together! We are so proud of their determination and hustle. (Lylee asked why it hurts to walk down the stairs today😂). #Repost @scottpanchik with @get_repost ・・・ Proud of these two. This week Asher’s sister Lylee joined him in 19.2. @christin_panchik and I don’t have kids yet, but we hope they are as tough as these two. 5rds 25 Hanging Knee Raises from the Rings 50 Single Unders 15/13/11/9/7 Hang Squat Cleans (5lbs added to a 5lb bar each round) Asher 12:36 Lylee 12:43 @rxsmartgear @crossfitgames @rala_bala #crossfit #19point2 #intheopen #crossfitgames #workout #family #kids #healthykids #kidworkout #strong #love #bettertogether #cleveland #strength #goals #goalcrushing

When he says “I’ll make dinner and do the dishes” 😍 (😂He never says that). #tbt to our Lululemon Ambassador photo shoot when BA really loved watching Ralph cut them veggies.

We don’t tell our kids they have to workout... they see us doing it and having a blast with our friends, so they want to join the fun!! 💙🐺 #Wolfpack #Repost @scottpanchik with @get_repost ・・・ 19.1 in the books for @cfmentality and my man Asher! He is 8 years old and wanted to do the open this year. Each week I will be creating a special workout inspired by the @crossfitgames open. His parents @rala_bala train with me at Mentality and the kids are always there watching and cheering us on! They are part of this pack mentality we have here, and I couldn’t be more proud of him! This is what the open is all about!!! 15:00 AMRAP 19 Wallballs (with a basketball) 190m Row Score: 292

In honor of all the things WE LOVE this week... #SWEATANDFEAST is on the TOP of our list! It started with weekend workouts with friends in our driveway, usually on a Sunday. We would workout hard together (SWEAT) and then we take the time to cook a delicious whole/real food dinner together (FEAST). We called it our “Sunday Sweat and Feasts”. The goal was to enjoy time together with friends while doing things that benefit our bodies and improve our lifestyle. Sweat & Feast has now grown into a movement and people all over are taking time to workout together and prepare/eat healthy foods. In Cleveland we have even hosted Sweat & Feast events with our fave local food spots, @townhallohc and their sister restaurant @wearerebol. These restaurants focus on providing quality, organic, and non-gmo foods for all dietary needs and lifestyles...it falls right in line with our Sweat & Feast style. Grab your people and get after it y’all!! So many photos: @larrycrooks @ctowneastbank @timfromohio @townhallohc

Keeping Kissing Flexy 😂. #Valentines week is the perfect time to celebrate things WE LOVE! This week we will be sharing what we are LOVING lately (will not be all smooching photos)! 🥰 Photo: @datefitofficial

Good thing we had each other 😂. #tbt #affliction BAs face and much much more. #blessed #RALABALA #sweatandfeast #sweat #workout #throwback #pregnant #10yearchallenge #lift #strongwomen #transformation #dad #mom #crossfit #lol #cleveland #fl

They don’t have to show up, they WANT to! 100+ college girls came to workout with me 🙋🏼‍♀️ (BA) at 7&8pm after a full day of college-ness! 🙌 Y’all are already making fitness a habit, and that is HUGE! You are making your health a priority. I am proud to coach you and hopefully you will never forget proper push-up form 😉. #RALABALA #sweatandfeast #sweat #chaarg #women #strongwomen #workout #fun #games #kentstate #work #college #girlswholift #strong #healthy #fitness #fitfam