After every run you will add on a new exercise and increase your reps by one. I would suggest doing this workout with a friend or two... it's more fun that way! Thank you for the pattern inspiration Kelly Superak! Check out some other great workouts on her blog .
Read MoreKitchen Sink WOD
Make sure you allow yourself an hour to complete this workout! There is a little bit of everything in here for you! Have fun and make/encourage someone to workout with you!
Read MoreDouble Trouble WOD
Why do 1x the fun when you can do 2x?! I find that counting to high number while you are working hard helps take your mind off the pain, another trick I often use is breaking the reps up into sets of 10!
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