The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.
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Ralph always says "If you want to be able to do something better, you have to keep doing it, you can't avoid it" Ralph also has a goal to be able to handstand walk the gym floor by the end of 2015, he works on his handstands and walking every single week. Here is a workout that works on his goal (and a few of your goals too).
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