Ralph love this workout, if we are ever in doubt of what to do to sweat he brings up this idea and it works, but we give him a hard time about it, because it is not very creative... but we love him regardless.Read More
This workout allows you to get a serious sweat on, but also have an excuse to play a little and work on some movements you do not do every day. Have fun and get after it!Read More
A workout to keep things fun and funky. All parties welcome... Get after it yall!Read More
More than ONE workout available in this journal entry, click on it and take it with you when you are away from your gym!
Limited Equipment and time does not mean you forget your workout on vacation, if anything it means you finally have time for some fun with your family or friends. Make them drink the Kool-Aid and join in on the craziness.Read More
Do not be overwhelmed when seeing big numbers in this workout. A great way to get through this is to break it up, do 10 reps and then see what you feel like. Take your time, you can do it and you will feel amazing afterward for your accomplishment.Read More