It is nice to not have to count your reps all of the time, so just start a little timer on your phone, I have the "Interval Timer" app and it allows me to set up as many rounds as I want with a little transition time in between.
This Will Only Take a Minute... over and over!
- 30 Seconds Plank Hold
- 30 Seconds Hollow Body Hold (lie on your back biceps by ears, and rock your body like a boat)
- 30 Seconds Superman
- 30 Seconds Elbow Plank
- 30 Seconds Side Plank with Hip Dips
- 30 Seconds Other Side Plank with Hip Dips
5 times through
- 1 minute Sprint (rowing is always an option instead of sprinting if you have access)
- 1 minute Box Jump
- 1 minute Single Arm Snatch with Dumbbell
- 1 minute Weighted Squat Thrusts
- 1 minute Dumbbell Deadlift Hop
- 1 minute Thrusters
- 1 MINUTE REST before you start on the next round