FIND A HILL and run Up it! Even if you do not do anything written below you will be working your tail off running up and down a hill for about 20 min. Grab something awkwardly shaped and heavy and carry that up with you a few times. Mix up your workout and give your buns something to remember you by!!
1 minute of each of the following... Jog, High Knee jog, Butt Kick Jog, Side Shuffle each leg leads, then Pick Up your pace and repeat!
WALKING LUNGES DOWN AND BACK about 100m
- 10 Burpee Curb Jumps, you can also use a rock, bench, picnic table, or a step (chest should go to edge of whatever you are jumping on)
- Sprint Up and Jog Down the Hill
WALKING LUNGE 100m
- 10 Squat Jumps
Run Backwards Up the Hill and Jog Down
10 Push Ups
Bear Crawl Up Hill and Jog Down
- Backwards Bear Crawl (mod crab walk backwards) Up the Hill
- At the top do 5 Squat Jumps and Jog Down
Hop up the hill as fast as you can, jog down and then rest at the bottom for 10 seconds
After all this hill business you need an official cool down... Make sure you stretch, use a foam roller to help!