This workout could take you a little bit, but it is worth it. The reps are low, don't let that fool you, you will feel every second of it. This is the workout you want to do if you want to get stupid sweaty and try something new!Read More
- 1 minute Plank
- 1 minute PVC Thruster
- 1 minute PVC Overhead Squat
- 1 minute High Knees in place
- 1 minute Butt Kicks in place
Set a timer for 41 Seconds and every time it goes off while you are doing this portion of the workout do 1 burpee.
(Interrupting Burpee every 41 Seconds)
RUN 1/2 Mile
100 Push Ups
200 Lunges 2=1
RUN 1/2 Mile
ADD ON means you will start with the first set, then begin again and add on the second set, repeat until you have completed every exercise.
4 Weighted Overhead Lunges + 1 Burpee (with weights)
4 Thrusters + 1 Burpee
4 Laps of weighted run (done in the gym, so 1 lap = 80m) + 1 Burpee
4 Inverted Plank Rows (elevate feet and row) + 1 Burpee
4 Shoulder Press + 1 Burpee
4 Man- Makers + 1 Burpee
4 Handstands + 1 Burpee
This portion of the workout looks like this...
4 Lunges 1 burpee
4 lunges 1 burpee 4 thrusters 1 burpee
4 lunges 1 burpee 4 thrusters 1 burpee 4 laps 1 burpee
4 lunges 1 burpee 4 thrusters 1 burpee 4 laps 1 burpee 4 inverted plank rows 1 burpee
Get After it Y'all.. this one is a doozey, but you got it.
This workout does not seem like a lot until you start it. Go at your pace, these exercises are for everyone! Get After it Yall!Read More
Ralph always says "If you want to be able to do something better, you have to keep doing it, you can't avoid it" Ralph also has a goal to be able to handstand walk the gym floor by the end of 2015, he works on his handstands and walking every single week. Here is a workout that works on his goal (and a few of your goals too).Read More
You will be doing some great things should you click on this workout and find out what all it has in store for you. Grab a friend so you have someone to encourage you and keep you motivated.Read More
IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.Read More
Calling this workout "quick sand," because... well you will just have to do it and see, then comment below and say "true true." I told my group, after we did this together, you would not finish if you were by yourself, and they concur. Grab somebody and force them ever so sweetly to sweat with you a minute. You and your friend will be better served having done so.Read More
I love squats, almost as much as I love Burpees! Everyone can do a squat, so you should give this workout a shot. If you need to modify... that is fine, step where it says jump, use lighter weights, and drop your knees if you need to on the push ups! Get after it!Read More
The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.Read More