Sweet potatoes are full of vitamins and minerals, they are a great source of energy, and a carbohydrate that your body uses! Sweet potatoes aid in recovery and cell reproduction, these are the good potatoes, they are good carbs. They also go with everything... breakfast lunch and dinner wise. When we eat them for dinner one night, we will most likely heat them up in a skillet the following day with eggs. They are delicious no matter what... this is the way we LOVE our sweet potatoes!