Thank you to 76 Athletics and Cornerstone of Hope for putting on an amazing event for us to have fun, and workout for a cause. You guys can do this workout anywhere, no equipment required! Get After It Yall!
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"I might sit this one out... " -no one ever
IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.
Read MoreTravel WODS
I know so many of you travel, whether it be for work or pleasure as long as you have 15-30 minutes you should be able to get an amazing workout in. Here are a few suggestions to get you going. For all of these make sure you warm up with 5-10 minutes of cardio (high knees, run, jumping jacks, jump rope, jog in place) You should also include some dynamic stretching before hand, Get After It Y'all!
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