Travel WODS

I know so many of you travel, whether it be for work or pleasure, as long as you have 15-30 minutes you should be able to get an amazing workout in. Here are a few suggestions to get you going. For all of these workouts, make sure you warm up with 5-10 minutes of cardio (high knees, run, jumping jacks, jump rope, jog in place). You should also include some dynamic stretching before hand, Get After It Y'all! 

WOD #1

  • 100 Squats for time Rest 1 min
  • 100 Sit ups for time Rest 1 min
  • 100 Push Ups for time 
  • Post your time in comments below, if you want to share! 

WOD #2

10 Rounds:

  • Sprint 100m as fast as you can
  • 10 Squats

WOD #3

10 Rounds:

WOD #4

10-9-8-7-6-5-4-3-2-1

  • Sit Ups 
  • Burpees

WOD #5

Tabata- Download the Tabata Timer app for free on your device

First Set: do only deck squat tuck jumps for the 8 rounds

Second Set:

  • 20 sec- Pike, Tuck, Straddle (all jumps, modify by kicking legs in front, bringing knees to chest, and jumping jack
  • 10 sec- rest or plank hold

Third Set:

  • 20 sec- Burpees
  • 10 sec- rest 

Fourth Set:

  • 20 sec- Sit ups
  • 10 sec- superman 

Fifth Set:

  • 20 sec- Lateral hops (hop over a weight, a pair of shoes, whatever you have... modify by stepping)
  • 10 sec- High Knees in place or Rest

WOD #6

75 BURPEES FOR TIME - go as fast as you can while keeping good form

(My time was 4:18 Post yours in comments below!)

WOD #7

5 Rounds:

  • Run 400m 
  • 30 Tricep Dips 
  • 40 Lunges
  • 50 Mountain Climbers (1=1)
 Ralph and I traveling with friends in Toronto for the weekend...an awesome trip with sweating, feasting and friendship...

Ralph and I traveling with friends in Toronto for the weekend...an awesome trip with sweating, feasting and friendship...