Chippa Jones!

Chipper- Where you slowly chip away at the amount of reps you have to do… you can do this alone, with a friend, or in a group and rotate in a circuit fashion. I workout well with others... I bet you do too! 

Warm Up:

3 times through:

  • 10 Plank Jacks
  • 5 lunges forward on R leg 5 on left
  • 5 lunges backward on R leg 5 lunges backward on left
  • 5 Side Lunge Right Leg 5 Side Lunges Left Leg
  • 5 Squat Curtsy Right Leg goes behind Left and 5 Squat Curtsy Left Leg goes behind Right

And so it begins...

100 Jump Rope (single under or double under)

90 Squats

80 Lunges

70 Mountain Climbers (2=1)

60 Tricep Kickbacks (mix some dips in with it)

50 Dumbbell Deadlift Hop (Hold dumbbell with both hands in between your legs, squat down and touch the bottom part of the dumbbell to the floor and then hop up. Make sure you are squatting down with your legs and not just bending over)

40 Overhead Shoulder Press

30 Push Ups

20 Burpees

10 Deck Squats

Repeat Warm Up 2x 


***Do the Chipper in Reverse if you want an extra challenge*** 


Get it Y'all