A jump rope costs you $13... if you do not have one yet, drop everything and buy one! We all jumped rope at one point in our lives, not only does this take physical strength but mental strength to keep from whipping yourself real good!
Read MoreTravel WODS
I know so many of you travel, whether it be for work or pleasure as long as you have 15-30 minutes you should be able to get an amazing workout in. Here are a few suggestions to get you going. For all of these make sure you warm up with 5-10 minutes of cardio (high knees, run, jumping jacks, jump rope, jog in place) You should also include some dynamic stretching before hand, Get After It Y'all!
Read MoreDouble Trouble WOD
Why do 1x the fun when you can do 2x?! I find that counting to high number while you are working hard helps take your mind off the pain, another trick I often use is breaking the reps up into sets of 10!
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