Ralph always says "If you want to be able to do something better, you have to keep doing it, you can't avoid it" Ralph also has a goal to be able to handstand walk the gym floor by the end of 2015, he works on his handstands and walking every single week. Here is a workout that works on his goal (and a few of your goals too).
Read MoreTwenty RUN, 15, 12, 9
Simple workout, follow the picture above and read the post for a few more details. Get after it yall!
Read More"I might sit this one out... " -no one ever
IF you sit out a workout when you know your body needs it... you will regret it. This workout is simple and it requires no equipment, so you have no excuses.
Read MoreAll the Squats
I love squats, almost as much as I love Burpees! Everyone can do a squat, so you should give this workout a shot. If you need to modify... that is fine, step where it says jump, use lighter weights, and drop your knees if you need to on the push ups! Get after it!
Read MoreSpicy Sixty
The good thing about this workout is you can do it with whatever you got, if you don't have weights sub in more bodyweight exercises. Jump on a picnic table and add in box jumps, take this bad boy on vacation and leave the excuses at home.
Read MoreWeights and Plates
Great workout to do in a gym, in your basement, on your driveway, or any place you have a little bit of room to move. This workout should take you close to 45 minutes, if you zoom through it do everything through one more time, I ain't mad at that!! Make sure you warm up prior and stretch and cool down afterward. Get after it y'all!
Read MoreJump Roping
A jump rope costs you $13... if you do not have one yet, drop everything and buy one! We all jumped rope at one point in our lives, not only does this take physical strength but mental strength to keep from whipping yourself real good!
Read MoreKitchen Sink WOD
Make sure you allow yourself an hour to complete this workout! There is a little bit of everything in here for you! Have fun and make/encourage someone to workout with you!
Read More7 Rounds 7 Reps
7 Round and 7 Reps, this workout is quick and easy! We do not always have time for an hour long workout, this is a great way to make sure you get it in! Get After it Y'all!
Read MoreDouble Trouble WOD
Why do 1x the fun when you can do 2x?! I find that counting to high number while you are working hard helps take your mind off the pain, another trick I often use is breaking the reps up into sets of 10!
Read More